Start with the reason, not the habit
Two people can both work hard or avoid an argument for very different reasons. When you read a type description, ask what the person is trying to protect, gain, or avoid. A familiar motivation is a more useful clue than one matching behavior.
Compare more than one description
Read your suggested type and a couple of alternatives. Notice what feels familiar across ordinary situations, not only on your best or worst day. You do not have to settle on a type immediately.
Keep a small record
For a week, write down a moment that brought up a strong reaction. What happened? What did you want? What felt at risk? Repeated themes may tell you more than another quick test.
Leave room for a different answer
If a description does not fit, keep looking. A result is an estimate based on answers at one point in time. It is useful only insofar as it helps you understand your experience.